Tag: Pearl millet flour

Despite its status as a nutritious, gluten-free ancient grain, raw pearl millet contains roughly 66 grams of carbohydrates per 100 grams, a fact that directly impacts its compatibility with low-carb diets. The answer to 'Is pearl millet flour keto friendly?' is a clear no for anyone trying to maintain strict ketosis.

According to the Food and Agricultural Organization (FAO), 2023 was the "International Year of the Millets," highlighting their increasing global recognition. Pearl millet flour, also known as bajra, is exceptionally healthy due to its dense nutritional profile, making it a great gluten-free alternative to wheat flour.