Tag: Pearled farro

Farro, an ancient grain with origins tracing back thousands of years, is a nutritious staple in many cuisines, but its level of processing varies significantly. The answer to **Is farro highly processed?** hinges entirely on whether you're buying whole, semi-pearled, or pearled farro. While whole farro is minimally processed and retains maximum nutrition, pearled farro has undergone more refinement.

According to the Whole Grains Council, a true whole grain contains all three edible parts—the bran, germ, and endosperm. Therefore, the answer to 'Is farro considered a whole food?' hinges on its processing, as only the 'whole' or 'hulled' variety retains all these components.