What's Better for Constipation, Apples or Pears?
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4 min read
According to nutrition data, a medium pear provides about 5.5 to 6 grams of fiber, while a medium apple offers around 4 to 4.5 grams, making pears slightly more potent for constipation relief. This comparison of apples vs. pears is crucial for anyone seeking natural ways to support their digestive health.
