Tag: Peas and blood sugar

According to the American Diabetes Association (ADA), legumes like peas are considered "diabetes superstar foods" due to their high fiber and nutrient content. This means that for those wondering, “are peas ok for type 2 diabetics?” the answer is a resounding yes, provided they are consumed in moderation as part of a balanced diet.

According to the American Diabetes Association, legumes are a 'superstar food' packed with fiber and protein. This often leads to the question: **Can I eat peas if I'm diabetic?** The short answer is yes, as long as you pay attention to portion size and preparation to effectively manage blood sugar levels.