Why Can't You Have Peas on Keto? The Surprising Carb Count
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5 min read
According to the USDA, a single cup of raw green peas contains 14.4 grams of total carbohydrates, making them a poor choice for those on the ketogenic diet. This high carbohydrate load is precisely why you can't have peas on keto, as they can quickly exceed your daily carb limit and disrupt ketosis.
