Tag: Peas calories

According to USDA data, a one-cup (160g) serving of cooked green peas contains approximately 134 calories, solidifying their status as a low-calorie yet nutrient-dense food choice. Understanding **how many calories are in one bowl of peas?** is the first step toward appreciating their full nutritional potential.

While often viewed as a simple side dish, a single cup of cooked green peas provides around 134 calories, along with a significant dose of filling fiber and plant-based protein. This unique combination suggests that while they are not the absolute lowest-calorie vegetable, peas can be a very valuable part of a low-calorie diet for weight management due to their satiating properties.

According to USDA data, a single cup of cooked green peas provides approximately 134 calories, making them a nutrient-dense and satisfying addition to any meal. A clear understanding of **how many calories are in 1 cup of cooked peas?** can be a powerful tool for informed dietary planning and appreciating this legume's many health benefits.