Tag: Peas for athletes

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Are Peas Good for the Gym? A Complete Guide to Fitness Fuel

Dec 3, 2025 •

3 min read

A 2023 review in *Nutrients* highlighted legumes like peas as a valuable source of protein and sustained energy for athletes. So, are peas good for the gym? The answer is a definitive yes, as they offer a powerful nutritional profile to support your fitness goals.