Can I eat peas and carrots on keto? Navigating vegetables on a low-carb diet
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3 min read
With the goal of a standard ketogenic diet being to limit net carbohydrates to typically 20–50 grams per day, the carb content of popular vegetables like peas and carrots becomes a crucial consideration. This makes many keto dieters ask: **Can I eat peas and carrots on keto?**. While nutritionally beneficial, their higher-than-average carb count means that moderation and awareness are essential for success.
