Are peas ok on a low fodmap diet? A guide to proper portion sizes
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4 min read
For the millions of people managing Irritable Bowel Syndrome (IBS) worldwide, understanding dietary triggers is a key part of symptom control. When navigating the low FODMAP diet, a common question arises: **are peas ok on a low fodmap diet?** The simple answer is yes, but only in specific, carefully measured portion sizes, as their FODMAP content depends heavily on the type and amount.
