Tag: Peas nutrition

Peas, the primary ingredient in mushy peas, are a potent source of anti-inflammatory nutrients, including various antioxidants and beneficial compounds. However, whether this traditional dish retains these benefits largely depends on how it is prepared and what additional ingredients are used.

With approximately 8 grams of protein per cup, green peas are widely regarded as one of the most protein-dense vegetables available, but what are peas the highest source of beyond this macronutrient? Their impressive nutritional profile also includes high concentrations of key vitamins and minerals, essential for numerous bodily functions and overall health.

According to the USDA, a single half-cup serving of green peas contains approximately 12 grams of carbohydrates, including a healthy dose of dietary fiber. This fact firmly establishes the answer to the question: are peas a carbohydrate? The real nutritional story, however, is much more complex and positive for your health.

According to nutrition data, a 100-gram serving of frozen green peas contains over 9 grams of net carbs. This places them outside the carb-friendly zone for many dieters, raising the crucial question: can you eat frozen peas on keto?

According to the USDA, frozen vegetables are often more nutritious than fresh ones that have been in transit for days, as they are typically flash-frozen at peak ripeness. This principle is especially relevant for a popular pantry staple: peas. When comparing frozen and canned varieties, the differences in processing methods significantly impact their nutritional value, texture, and overall quality.

According to nutritional data, a single cup of cooked green peas contains approximately 14 grams of net carbs. This calculation is crucial for anyone tracking their carbohydrate intake for a keto, low-carb, or diabetic diet.

According to a study published by the National Institutes of Health, a higher intake of legumes like peas is linked to a lower heart disease risk. But does this mean wasabi peas are heart healthy? The answer is more complex than it appears, depending heavily on how they are processed and consumed.

According to research, green peas can lose up to 51% of their vitamin C within just 24-48 hours of being harvested. This surprising fact challenges the common belief that fresh is always superior and brings to light the key question: are fresh peas better for you than frozen?

According to the USDA, a standard half-cup serving (about 80 grams) of boiled green peas contains approximately 62 calories. This low-calorie count makes it easy to understand how many calories are in a small portion of peas, highlighting them as a smart and filling addition to any healthy eating plan.

According to the NHS, a portion of beans and pulses can count as one of your 5 a day, which includes a serving of mushy peas. While a staple of British cuisine, understanding exactly how mushy peas fit into a healthy **nutrition diet** is crucial for balancing your intake of vitamins, minerals, and fibre.