Tag: Peas protein

A single cup of cooked green peas provides approximately 8 grams of protein and nearly 9 grams of dietary fiber. So, do peas count as a protein? Absolutely, and understanding their full nutritional profile reveals why they are a powerful component of any diet, especially for those seeking plant-based options.

According to the USDA's MyPlate guidelines, beans, peas, and lentils are included in both the Protein Foods Group and the Vegetable Group. This dual classification often causes confusion for consumers who question, "Are beans and peas classified as proteins?" This article will resolve the ambiguity by explaining the unique nutritional identity of these versatile legumes.