Tag: Peas vs beans

While commonly treated as a vegetable in the kitchen, peas are botanically the spherical seeds of the flowering plant *Pisum sativum*, which is part of the legume family. This biological fact is at the heart of the confusion surrounding the question, are peas seeds or beans?

Globally, legumes are a nutritious and budget-friendly staple, but when comparing specific nutrients, beans and peas have distinct profiles. For instance, one cup of cooked green peas delivers over 8 grams of protein, while the same serving of kidney beans provides roughly 15 grams. The question of what's better for you, peas or beans, depends on your health goals and the specific varieties you choose.

While both are beloved green legumes, green peas contain almost three times more protein and significantly more fiber per serving than green beans. The question of which is healthier truly depends on your specific dietary needs and health goals.