Tag: Peasant food

Dating back to the Roman Empire, minestrone has a rich and long-standing history as a versatile peasant soup. But what exactly is minestrone? At its core, it is a thick, rustic Italian vegetable soup featuring a range of seasonal vegetables, often bulked up with beans, pasta, or rice in a flavorful broth.

Research has shown that the traditional diets of peasants in the Middle Ages were often more nutritious than many modern-day diets. So, **what is a peasant meal**? It is a cooking style born from necessity, focusing on simple, whole, and accessible ingredients, often reflecting a culture of zero waste.