What are the downsides of pecans?
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4 min read
While often praised as a heart-healthy food, pecans also come with potential drawbacks. Overconsumption due to their high calorie and fat content can lead to unintended weight gain and digestive discomfort, which are significant downsides of pecans. These issues, alongside the risk of tree nut allergies and oxalate concerns for some individuals, highlight the importance of moderation.
