Tag: Pecan facts

While both are common pantry staples, a striking botanical difference exists: peanuts are legumes that grow underground, whereas pecans are true tree nuts. The nuanced characteristics defining pecans and peanuts extend far beyond their plant origins, influencing their nutritional content, flavor, and culinary applications.

According to USDA data, a one-ounce serving of raw pecans contains approximately 78.5 milligrams of phosphorus, a significant contribution to your daily intake. This essential mineral plays a critical role in numerous bodily functions, including forming strong bones and teeth.

According to nutritional data, a single pecan nut contains approximately 20 calories, making 10 pecan nuts a total of around 200 calories. This buttery and flavorful snack is a powerhouse of healthy fats, but understanding the calorie density is key for anyone managing their weight or tracking their dietary intake.