Tag: Pecan health benefits

According to the USDA, walnuts contain significantly more of the plant-based omega-3 fatty acid alpha-linolenic acid (ALA) than pecans. While both nuts offer impressive health benefits, the nutritional profile of each dictates a different set of strengths, from heart health to brain function.

According to the American Heart Association, pecans are a heart-healthy food rich in unsaturated fats, fiber, and antioxidants. However, the key question remains: are praline pecans a healthy snack when their core goodness is coated in sugar and butter?

While some nuts boast very high protein counts, pecans offer a more moderate amount, with roughly 9 grams per cup. This often leads to the question: is pecan high in protein when compared to other popular choices? The answer involves looking beyond just the protein number to understand their overall nutritional value.

According to the American Heart Association, unroasted and unsalted pecans are a heart-healthy food. But when you add sugar, butter, and corn syrup, the equation changes. Is pecan candy good for you, or is it just a sugary indulgence?

An average one-ounce serving of raw pecan halves contains just 4 grams of total carbohydrates. This naturally low-carb count, combined with their rich nutritional profile, makes pecans an excellent choice for those managing their carb intake or following a ketogenic diet.