Tag: Pecan portion size

Pecans are rich in healthy fats and powerful antioxidants, but a single 1-ounce serving contains nearly 200 calories, which can quickly add up. This fact is why many people wonder if you can eat a lot of pecan nuts without negative consequences.

According to the American Heart Association and U.S. Dietary Guidelines, pecans are a desirable source of heart-healthy unsaturated fat. To reap these benefits without overdoing it on calories, it's crucial to understand the recommended amount of pecans per day and how to incorporate them into your diet mindfully.