How many pecan nuts should I eat per day? A guide to portion control and benefits
•
4 min read
A single ounce serving of pecans, approximately 19 halves, packs nearly 200 calories, primarily from heart-healthy fats. This rich, buttery nut is a nutritional powerhouse, but knowing exactly how many pecan nuts should I eat per day is essential for balancing health benefits and calorie intake.
