Tag: Pecan serving size

According to nutrition data, a one-ounce serving of pecans (approximately 19 halves) contains only about 1 gram of net carbs, making them one of the most keto-friendly nuts available. So, how many pecans can I eat on keto while staying within my daily carbohydrate limits?

A standard serving of pecan halves is generally considered to be about 19 pieces, which equates to one ounce. Knowing exactly how many pecan nuts is a portion is crucial for balancing their high calorie and healthy fat content, ensuring you reap the nutritional benefits without overindulging.

According to the American Heart Association and U.S. Dietary Guidelines, pecans are a desirable source of heart-healthy unsaturated fat. To reap these benefits without overdoing it on calories, it's crucial to understand the recommended amount of pecans per day and how to incorporate them into your diet mindfully.