Tag: Pectin

According to a 2024 analysis, a high apple intake was associated with a 22% lower risk of non-alcoholic fatty liver disease (NAFLD). Apples, a common and accessible fruit, contain a unique combination of fiber, antioxidants, and phytonutrients that can significantly support liver health and its natural repair processes.

Orange peels contain significantly more vitamin C and fiber than the inner fruit, with some studies showing almost three times more vitamin C and four times more fiber in a single tablespoon. This raises a crucial question: is it healthy to eat whole orange with peel to reap these extra nutritional benefits?

According to a study published in the American Journal of Clinical Nutrition, women who regularly ate apples experienced 13-22% fewer constipation problems than those who did not. This benefit, however, depends heavily on how the apple is consumed, raising the crucial question: Is apple without skin good for constipation?

Pectin is a complex carbohydrate and a type of soluble dietary fiber found in the cell walls of fruits and vegetables. It is not a protein, despite being used as a gelling agent similar to animal-derived gelatin.

Around 70-80% of a green banana's dry weight is composed of resistant starch, a fiber-like carbohydrate not found in high concentrations in its ripe form. This key difference means that unripe bananas have health benefits that diverge significantly from their yellow counterparts, offering unique advantages for metabolic and digestive wellness.

Pectin is a naturally occurring soluble fiber found in fruits and vegetables, and while generally considered safe, some people may experience mild gastrointestinal side effects from consuming it. These effects are more common with large doses, such as those from supplements, rather than from dietary sources alone.

According to a 2025 analysis by Verified Market Reports, sugar-free gummies are increasingly sought after by consumers, with ingredients differing significantly from their sugar-laden counterparts. So, what are the ingredients in sugar-free gummies? They are typically made with alternative sweeteners, gelling agents, flavorings, and colorings, all designed to mimic the texture and taste of traditional candies without the high sugar content.

According to a 2025 study, increased consumption of processed foods containing carrageenan has been linked to potential negative health impacts, though regulatory bodies maintain it is generally safe. If you're looking for a healthy alternative to carrageenan, a number of natural ingredients can provide similar thickening and gelling properties for a wide range of recipes and applications.

According to official company statements, no Chobani Greek yogurt product contains gelatin or any other animal-based thickeners. For those following a vegetarian, kosher, or halal diet, this means Chobani is a safe and suitable option. The company instead uses plant-based alternatives like pectin to achieve its signature creamy texture.

As a soluble fiber found in many fruits and vegetables, pectin is generally considered safe, but consuming too much, especially in supplement form, can lead to side effects. The question of whether too much fruit pectin is bad for you largely depends on the amount and source of your intake.