How do you eat pectin?
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5 min read
Did you know that the firm texture of your favorite jams and jellies is often thanks to pectin, a soluble fiber naturally found in fruits and vegetables? You can eat pectin in many different forms, from incorporating high-pectin foods into your diet to taking it as a health supplement. This versatile plant compound offers a range of potential health benefits, primarily due to its role as a powerful soluble fiber.
