Tag: Pectin rich foods

According to a 2012 study, supplementing with 15 grams of pectin daily can reduce LDL (bad) cholesterol by up to 10%. Discover which food is a good source of pectin and can help reduce the total cholesterol level by incorporating more soluble fiber into your diet.

According to research, citrus peels can contain up to 30% pectin on a dry matter basis, making them one of the richest natural sources. Here’s a comprehensive look at what foods have the highest amount of pectin and how to incorporate them into your diet.