Tag: Pectin risks

Over 30% of women globally who are of childbearing age suffer from anemia, and some soluble fibers like pectin may help improve iron absorption. But what happens when you drink pectin? This dietary fiber, known for its gelling properties, can significantly impact your digestive system, gut microbiome, and overall wellness.

Citrus pectin is a soluble dietary fiber, with dried citrus peels containing between 30% and 35% pectin. Found naturally in the white pith of citrus fruits, it acts as a gel-forming agent with a range of potential health benefits, although research is still ongoing in many areas.