Tag: Peda

According to nutritional data from the brand Verka, a peda can contain as much as 28% added sugar per 100g, while a scientific study noted 32.2% sucrose content in another variety. The answer to what percentage of sugar is in a peda is not a single number, but rather a wide-ranging figure dependent on a variety of factors, from the specific recipe to the preparation method.

Believed to have originated in Mathura, India, peda is a rich dairy-based sweet with more to offer than just a decadent taste. But beyond its festive appeal, what are the benefits of peda, and how can they contribute to your diet?

According to various nutritional analyses, a single peda can contain between 40 and over 90 calories, making it a calorically dense sweet. So, is eating peda healthy, or is it merely an occasional indulgence to be enjoyed in strict moderation for its cultural significance?

While the average single peda contains approximately 80 to 100 calories, this can fluctuate significantly based on its size and specific ingredients. Understanding how many calories in a 2 piece peda is crucial for mindful eating, especially considering the high sugar and milk solids content of this traditional treat.

While the exact calorie count varies greatly by type, a single piece of mithai can range from 40 to over 200 calories. This wide range depends on the ingredients, preparation method, and size, making it essential to look at specific examples when asking how many calories are in 1 mithai.