Tag: Peds

According to a 2024 *Guardian* article, Sam Sulek is one of the most prominent fitness influencers, with a physique that fuels constant debate and speculation. This brings to light the common question among his millions of followers: does Sam Sulek use supplements, and what is the truth behind his massive size?

Creatine is one of the most researched and popular sports supplements globally, with studies lasting up to four years revealing no significant negative side effects in healthy individuals when used as recommended. Despite this, many athletes still question why creatine is not considered a PED, a confusion that stems from its performance-enhancing effects.

Over 65% of people worldwide have some form of lactose intolerance, yet the dairy-derived supplement whey protein is a natural byproduct of the cheese-making process and is not a performance-enhancing drug. Taking whey protein does not compromise your 'natty' status, a common misconception rooted in confusion between real food products and synthetic steroids.

According to the World Anti-Doping Agency (WADA) 2025 Prohibited List, anabolic agents, including steroids and Selective Androgen Receptor Modulators (SARMs), remain a top category for positive test results in competitive sports. This highlights the prevalence of these powerful substances and the clear distinction between using them and a "natty" approach.

According to most natural bodybuilding federations, using legal, non-hormonal supplements is completely acceptable and does not compromise one's 'natty' status. So, are you still natty if you take supplements like protein powder or creatine? The short answer is yes, but the reasons behind it are what truly define the natural journey.