Tag: Pee color

A common misconception suggests that perfectly clear urine is the gold standard for hydration. This belief overlooks a critical distinction, as consistently clear pee could signal that you're over-hydrated, not just well-hydrated.

According to research, urine color is a viable marker of hydration status in healthy adults. A simple look can serve as a quick, low-cost indicator of your body's hydration level, but the color can also be influenced by numerous other factors, making it a guideline, not an absolute rule.

When you begin a ketogenic diet, it's common to experience a rapid loss of water weight. This shift in fluid balance, combined with the excretion of ketone bodies, can directly impact the color of your urine, raising the common question: What color is your pee in ketosis?