Tag: Peel

Cucumbers are a refreshing snack, but did you know that the peel is packed with nutrients? The long-standing question of whether to peel or not to peel often arises, but in most cases, it is perfectly okay to eat cucumber skin and reap the benefits.

According to the USDA, a raw, unpeeled cucumber contains significantly more vitamin K and fiber than its peeled counterpart. This fact debunks the common myth that you should always discard the skin, and reveals that eating a cucumber without peeling it can actually provide more nutritional value.

Did you know that the skin and seeds are often the most nutrient-dense parts of a cucumber, packed with fiber and antioxidants? So, **what happens if we eat cucumber without peeling**? The short answer is you gain significant nutritional value, but there are important factors to consider, such as pesticides and wax, depending on the type of cucumber you choose.

According to the USDA, a whole, raw orange is a powerhouse of nutrients, providing almost 100% of the daily value for vitamin C. However, when people ask **what is the healthiest part of an orange?**, the answer might be the very part they are throwing away—the peel and pith. This article delves into why the often-discarded components of this citrus fruit are actually a nutritional goldmine.