Do You Peel Zucchini for Salad? The Definitive Guide
                                
                                
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                                    4 min read                                
                            
                                Did you know that the skin of a zucchini contains a large percentage of its total nutrients and antioxidants? This important fact is central to the question: do you peel zucchini for salad, or is it better to leave the skin on for maximum color, flavor, and health benefits?