Tag: Peeled

According to USDA data, a medium-sized cucumber without the skin contains approximately 24 calories. This makes peeled cucumber an incredibly low-calorie and hydrating option for snacks and meals. Its high water content and minimal caloric value mean you can enjoy it generously without impacting your daily calorie count.

According to the USDA, a raw, unpeeled cucumber contains significant amounts of vitamin K, with over 60% of the daily value in a standard portion. When it comes to making a green smoothie, a common point of confusion is whether to peel the cucumber or leave the skin on. The answer isn't as simple as yes or no; it depends on a few key factors, including the type of cucumber, your blender's power, and your overall dietary goals.