Tag: Peeled apple

According to a systematic review published in 2024, incorporating fiber like pectin, which is found in apples, into nutritional formulas can significantly reduce the incidence of diarrhea in critically ill patients. When managing diarrhea, the preparation of an apple—specifically peeling and cooking it—is crucial for its beneficial effect.

According to the USDA, a medium apple without skin contains approximately 21 grams of total carbohydrates. In contrast to popular belief, removing the skin of a Granny Smith apple has a relatively small impact on its total carbohydrate count, but does reduce the fiber content significantly.

A medium-sized apple with no skin contains approximately 61 to 63 calories, depending on its exact weight and variety. While the calorie count is slightly lower than a whole apple, peeling the fruit significantly impacts its overall nutritional profile by removing a large portion of dietary fiber and other beneficial compounds.

According to Healthline, a raw apple with the skin contains significantly higher levels of vitamins K, A, and C compared to a peeled one. This raises the question: is apple without peel healthy, or are you missing out on vital nutrients by discarding the skin? The short answer is that while the flesh of an apple is certainly good for you, peeling it removes a substantial portion of its most beneficial components.