Tag: Peeled apple nutrition

According to the USDA, an unpeeled medium apple offers significantly more fiber and vitamins than its peeled counterpart. This statistic leads many to question: is a peeled apple still healthy? The answer is yes, a peeled apple retains many nutritional benefits, but it does lack the concentrated fiber, vitamins, and antioxidants found in the skin.

A medium, raw, peeled apple contains about 1.7 grams of dietary fiber, roughly half the amount of an unpeeled one. However, for individuals with sensitive stomachs or specific dietary needs, a peeled apple remains a valuable source of essential nutrients. So, **what nutrients are in a peeled apple** that still make it a healthy and accessible fruit choice? This guide explores the core nutritional content you retain even after removing the skin.