Tag: Peeled cucumber nutrition

According to nutrition data, a medium peeled cucumber is about 95% water, making it exceptionally hydrating and low in calories. Understanding what is the nutritional value of a peeled cucumber is key to knowing its role in a balanced diet.

Did you know that a large, whole peeled cucumber contains only about 34 calories? This low-calorie count makes one whole peeled cucumber an exceptionally refreshing and guilt-free addition to any healthy eating plan. Packed with hydration and essential nutrients, this popular vegetable offers significant health benefits for weight management and overall wellness.