Tag: Peeled cucumbers

Comprised of approximately 96% water, cucumbers are a hydrating powerhouse and a popular choice for weight management. But a common question persists for many home cooks and health enthusiasts: are cucumbers still healthy without the skin?

Although cucumbers are celebrated for their hydrating properties, many people wonder if removing the skin diminishes their health benefits. While a significant portion of nutrients resides in the outer layer, **do peeled cucumbers have any nutritional value**? The simple answer is yes, they do.