Is Eggplant Healthy Without Skin? The Surprising Truth About Peeling
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6 min read
According to nutrition experts, the majority of an eggplant's most potent antioxidants, like nasunin, are concentrated in its vibrant, dark purple skin. This raises a key question: **is eggplant healthy without skin**, or are you sacrificing key nutritional benefits when you choose to peel it?
