Tag: Peeled fruits

According to the Centers for Disease Control and Prevention, an estimated 48 million Americans get sick from foodborne illness each year. While food processing plants use carefully controlled chlorine solutions to sanitize fresh produce, this practice is not recommended for home kitchens, especially for peeled items.

According to the Mayo Clinic, the process of refining grains removes the fibrous outer bran layer, significantly lowering the fiber content. This and other processing methods, such as peeling fruits and cooking vegetables, are key to identifying foods that reduce fiber, which can be important for individuals with specific digestive conditions.

According to the American Cancer Society, a low-fiber diet can help reduce bowel irritation and stool volume. Knowing what fruit is good for a low-fiber diet is essential, as many common fruits contain high fiber levels that can aggravate sensitive digestive systems.