Tag: Peeled vs unpeeled apple

According to nutrition data, a medium-sized unpeeled apple contains significantly more dietary fiber than its peeled counterpart, often holding half or more of the fruit's total fiber content in its skin. This fact reveals a major nutritional difference for those deciding whether or not to peel this popular fruit.

According to nutritional data, apples eaten with the skin on contain significantly more vitamins, fiber, and antioxidants than peeled ones. This fact is key when considering if it is healthier to eat an apple with or without the skin.