Is Zucchini Healthy Without the Skin? A Nutritional Breakdown
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2 min read
According to nutrition experts, the vibrant green skin of a zucchini is a tell-tale sign of its high nutrient content. So, is zucchini healthy without the skin, or are you tossing some of its best benefits into the compost? While a peeled zucchini is still a nutritious food, it lacks the full spectrum of vitamins, minerals, and antioxidants concentrated in its peel.
