Tag: Peeling almonds

Lectins are carbohydrate-binding proteins, found naturally in many plants as a defense mechanism, that can interfere with nutrient absorption and potentially cause digestive issues in some people. For those with sensitivities, understanding **how do you remove lectins from nuts** through proper preparation is key to enjoying these nutritious foods without discomfort.

According to ancient Ayurvedic practice, soaking and peeling almonds is recommended to improve digestibility and nutrient absorption. This traditional wisdom, supported by modern nutritional science, suggests that consuming almonds without their skin can help maximize their health benefits and prevent digestive discomfort.