Tag: Pei mussels

A 75-gram serving of PEI mussels contains 10 milligrams of Vitamin C, a nutrient surprisingly rare in most protein sources. So, are PEI mussels healthy? The answer is a resounding yes, thanks to their impressive nutritional density, low calorie count, and environmentally sound farming practices.

According to Prince Edward Aqua Farms, a 100-gram serving of plain, steamed Prince Edward Island mussels contains approximately 146 calories, making them a low-calorie, high-protein seafood option. Understanding how many calories are in Prince Edward Island mussels is essential for anyone tracking their dietary intake.