Tag: Pei wei

As of early 2025, Pei Wei expanded its menu with a focus on 'lighter options,' alongside its classic, bold wok dishes, making the choice of what's the best thing at Pei Wei more interesting than ever. With a dedication to fresh ingredients and menu transparency, the fast-casual chain offers a wide array of flavors to satisfy any craving.

According to Pei Wei's official nutritional information, a cup of Thai Wonton Soup is one of the lowest-calorie and fat options available, at just 70 calories. However, determining what is the healthiest thing at Pei Wei depends on individual dietary goals, as options range from vegetarian tofu dishes to lean protein salads.

Brown rice is significantly more nutrient-dense than white rice due to its fibrous bran and germ layers. This makes many people wonder: is Pei Wei's brown rice healthier, and what does it mean for your meal?

While many assume fast-casual Asian restaurants are universally unhealthy, Pei Wei has made a commitment to using fresh, whole ingredients. Figuring out what is the healthiest dish at Pei Wei, however, requires understanding your nutritional goals and customizing your order.

According to the official Pei Wei menu, their Chicken Fried Rice is listed as a gluten-free option. However, a gluten-free label doesn't automatically mean it's safe for those with celiac disease or severe gluten sensitivities.