What Is a Bread and Water Fast? Understanding the Practice and Its Risks
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                According to religious texts, figures like Moses and Elijah famously fasted for 40 days, abstaining entirely from food and water. In a modern context, the practice of a bread and water fast is primarily a spiritual discipline, not a health regimen, and requires careful consideration of its purpose, process, and potential health risks.