Are Noodles and Company Penne Rosa Healthy?
                                
                                
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                                    3 min read                                
                            
                                According to nutritional data, a regular-sized serving of Noodles and Company's Penne Rosa contains 720-790 calories, over half a day's worth of saturated fat, and high sodium levels. This makes the standard Penne Rosa a less-than-healthy option, but smart customizations can significantly improve its nutritional profile.