Tag: Penne vs spaghetti

A 2023 study confirmed that the nutritional difference between penne and spaghetti is negligible when made from the same flour. The common misconception that one is healthier over the other is rooted in how the pasta is prepared and what it is served with, rather than its shape.

According to nutrition experts, the shape of pasta—whether it's penne or spaghetti—has virtually no impact on its nutritional value. The real differences in health benefits stem from the ingredients used, with whole grain varieties consistently offering more nutrients than their refined counterparts.