Tag: Peony tea

While the name 'peony tea' is used for several different beverages, a key distinction must be made for safety: only one is a true tea from the Camellia sinensis plant, while others are herbal concoctions that come with notable health warnings. Knowing the difference is crucial before you drink peony tea, particularly when considering preparations made from the flower or root, which carry specific risks for certain individuals.

For over 1000 years, the dried root of the white peony (*Paeonia lactiflora*) has been used in ancient Chinese medicine to treat a variety of ailments, including fever, inflammation, and pain. Today, both the root and the delicate leaves of the white peony tea plant are consumed for their reputed health benefits.

Used for over a millennium in Traditional Chinese Medicine, peony comes in different forms, each with unique preparations. Here's a look at **how do you make peony tea**, distinguishing between the delicate *Bai Mudan* white tea and a caffeine-free floral tisane made from actual petals.