Tag: Pepino benefits

According to scientific reviews, pepino fruit extracts have demonstrated antioxidant, anti-diabetic, and anti-inflammatory effects in various studies. This makes many people wonder, "Is pepino good for health?", and the answer is a resounding yes, thanks to its impressive nutritional profile and bioactive compounds.

A 100-gram serving of pepino fruit contains only about 26-30 calories, making it an incredibly low-calorie and nutrient-dense option for health-conscious individuals. Also known as sweet cucumber or pepino melon, this hydrating fruit offers a wealth of vitamins and minerals.