Is pepper high in carbs? Breaking down the nutritional facts
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3 min read
According to Healthline, a 3.5-ounce (100 gram) serving of raw red bell peppers contains only about 6 grams of total carbs, making most peppers a low-carbohydrate food. This might be surprising to those who assume all fruits and vegetables are packed with sugar, but the truth about whether pepper is high in carbs depends on the type and preparation.
