Tag: Pepper fruit

According to the USDA, one medium-sized red bell pepper provides 169% of the daily recommended intake of vitamin C, making it one of the richest dietary sources. But is pepper fruit good for your health beyond just a vitamin boost? From vibrant bell peppers to fiery chilies, these versatile fruits are packed with nutrients and potent plant compounds that can offer a wide range of health benefits.

The West African pepper fruit, or Dennettia tripetala, is a highly nutritious fruit rich in antioxidant vitamins A, C, and E. Knowing how to eat pepper fruit properly allows you to experience its unique spicy flavor and reap its potential health benefits, which have been explored for centuries in traditional medicine.