Tag: Pepper health benefits

According to a 2018 analysis in the *Antioxidants Journal*, organic black pepper can contain significantly higher antioxidant levels than its conventional counterpart due to sustainable farming practices. So, does organic pepper matter, or is the higher price tag just marketing hype?

One tablespoon of black pepper contains approximately 4.4 grams of total carbohydrates, a small amount that makes it highly suitable for most low-carb diets. This versatile spice is not just a flavor enhancer but also a negligible source of carbs when used in typical seasoning quantities.

With a long history stretching back thousands of years, black and cayenne pepper have been used for both their culinary and medicinal properties. The question of whether pepper seasoning is good or bad for you depends on moderation, individual tolerance, and the type of pepper used.

According to ancient Ayurvedic medicine, black pepper has been used for its high concentration of potent, beneficial plant compounds for thousands of years. But does pepper have any health benefits beyond its traditional use? Both the common black pepper and bell peppers contain a surprising range of health-boosting properties, from potent antioxidants to anti-inflammatory effects.