How many calories are in 2 ounces of pepper jack cheese?
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4 min read
According to USDA data, a single 1-ounce serving of pepper jack cheese can contain approximately 100-110 calories, meaning 2 ounces of pepper jack cheese typically has between 200 and 220 calories. This popular semi-soft cheese, known for its spicy kick, is a source of protein and calcium, but also contains saturated fat and sodium, making portion control key for those managing their diet.
