Tag: Pepper jack nutrition

According to a 2024 report by the National Institutes of Health, cheese consumers tend to have higher intakes of calcium and protein compared to non-consumers. This highlights how a delicious food like pepper jack cheese can contribute to your nutritional goals, offering more than just a spicy kick to your meals.

According to USDA data, a single 1-ounce serving of pepper jack cheese can contain approximately 100-110 calories, meaning 2 ounces of pepper jack cheese typically has between 200 and 220 calories. This popular semi-soft cheese, known for its spicy kick, is a source of protein and calcium, but also contains saturated fat and sodium, making portion control key for those managing their diet.

A standard 1-ounce serving, which is equivalent to a quarter cup of shredded pepper jack cheese, contains approximately 110 calories. For those tracking their intake, knowing exactly how many calories in a quarter cup of pepper jack cheese is essential for balancing flavor with nutritional goals.

A single one-ounce serving of standard pepper jack cheese can contain up to 9 grams of total fat, with about 5 grams coming from saturated fat. When questioning, **Is pepper jack a healthy cheese?**, it's clear that while it offers nutritional benefits, its overall health profile is best understood in the context of moderation within a balanced diet.

On average, a single slice of spicy cheese contains approximately 70-100 calories, though the exact number can vary significantly depending on the brand, variety, and slice thickness. Understanding **how many calories are in a slice of spicy cheese** is a simple but powerful tool for managing your nutritional intake, allowing you to enjoy this flavorful treat without derailing your diet.